Does Hot Chocolate Help You Sleep? Unpacking the Science and Soothing Ritual
The question of whether hot chocolate aids sleep is a common one, especially as the colder months roll in and the desire for a warm, comforting beverage intensifies. Many associate a steaming mug of hot chocolate with relaxation and coziness, fueling the belief that it’s a perfect pre-bedtime ritual. However, the reality is more complex … Read more