Can I Eat Store-Bought Salad Dressing on Keto? Decoding Labels and Making Smart Choices
Embarking on a ketogenic diet often feels like navigating a culinary minefield. You’re meticulously tracking macros, scrutinizing labels, and questioning everything you put in your mouth. Among the many questions that arise, one stands out: Can I eat store-bought salad dressing on keto? The answer, unfortunately, isn’t a simple yes or no. It requires a … Read more