Cooking for the Lactose-Intolerant: A Comprehensive Guide to Delicious and Considerate Cuisine

Living with lactose intolerance can significantly limit one’s dietary options, especially when it comes to enjoying meals prepared by others. Lactose intolerance is a common condition where the body is unable to digest lactose, a sugar found in milk and other dairy products, due to a deficiency of lactase, the enzyme that breaks down lactose. … Read more