Is the BRAT Diet Still Recommended: Unpacking the Truth Behind This Traditional Dietary Advice

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, has been a long-standing recommendation for individuals suffering from gastrointestinal issues such as diarrhea, vomiting, and stomach upset. For decades, this diet has been touted as a gentle and effective way to help the body recover from these ailments by providing easily digestible foods … Read more