Can I Cheat Once a Week on Keto? Understanding the Impact of Infrequent Indulgences
The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity for its potential to aid in weight loss and improve certain health conditions. It involves drastically reducing the intake of carbohydrates and replacing them with fat, which puts the body into a state of ketosis, where … Read more