Are Corn Tortillas Keto-Friendly? A Deep Dive into Carbs, Nutrition, and Smart Swaps
The ketogenic diet, or keto, has surged in popularity for its potential to aid in weight loss and improve certain health markers. At its core, keto revolves around drastically reducing carbohydrate intake and replacing it with fats. This metabolic shift forces the body to burn fat for energy, producing ketones, hence the name “ketogenic.” One … Read more