Why Do Prunes Make You Poop and Not Plums? A Deep Dive into Nature’s Laxative
The age-old question: why are prunes so effective at relieving constipation while their fresh counterpart, the plum, often isn’t? It’s a question that has plagued snackers and digestive-challenged individuals for generations. The answer is more complex than just “fiber,” involving a fascinating combination of sugars, fiber types, and the drying process itself. Understanding the Constipation … Read more