The vegan burger scene in the UK has exploded in recent years. Gone are the days of dry, tasteless patties that left you wanting more. Now, you can find succulent, flavourful, and innovative vegan burgers that rival their meaty counterparts. But with so many options available, how do you choose the best one? This guide is here to help you navigate the delicious world of vegan burgers, highlighting the top contenders and where to find them.
Understanding the Rise of Vegan Burgers
The growing popularity of vegan burgers reflects a broader shift towards plant-based diets. Factors driving this trend include increased awareness of the environmental impact of meat production, health concerns, and ethical considerations regarding animal welfare. As demand has surged, food manufacturers and restaurants have responded with a diverse range of vegan burger options, utilizing various ingredients and cooking techniques.
The innovation in this space is truly remarkable. From patties made from pea protein and soy to those featuring mushrooms, beetroot, and even jackfruit, the possibilities seem endless. This has led to a competitive market where taste, texture, and overall experience are paramount.
Key Ingredients and Burger Types
Vegan burgers come in many forms, each with its unique characteristics. Understanding the key ingredients used and the different types of burgers available is crucial for making an informed choice.
Plant-Based Protein Sources
One of the main ingredients defining a vegan burger is its protein source. Common sources include:
- Soy Protein: Soy is a versatile and widely used ingredient in vegan burgers. It can be processed into various forms, such as tofu, tempeh, and textured vegetable protein (TVP), providing a substantial and protein-rich base. Many brands use soy protein isolates for a clean taste and meaty texture.
- Pea Protein: Pea protein has gained popularity due to its neutral flavor and high protein content. It’s often used in burgers designed to mimic the taste and texture of beef closely.
- Mushroom-Based Burgers: Mushroom burgers offer a savory and umami-rich flavor profile. They often incorporate a blend of different mushroom varieties, such as portobello, shiitake, and oyster mushrooms.
- Bean-Based Burgers: Bean burgers are a classic vegan option, typically made with black beans, kidney beans, or other legumes. These burgers are often packed with fiber and have a hearty texture.
- Beetroot-Based Burgers: Beetroot burgers are known for their vibrant color and slightly sweet flavor. They often combine beetroot with other vegetables, grains, and spices for a well-rounded taste.
- Jackfruit Burgers: Jackfruit has a unique texture that resembles pulled pork when cooked. It’s often used in burgers with a BBQ or smoky flavor.
Binders and Additives
Besides the main protein source, vegan burgers also contain binders and additives to improve their texture and flavor. These can include:
- Grains: Breadcrumbs, oats, and rice are commonly used as binders to hold the burger together.
- Vegetable Purees: Pureed vegetables, such as carrots, onions, and peppers, can add moisture and flavor.
- Spices and Seasonings: A blend of spices and seasonings is essential for enhancing the burger’s overall taste.
- Oils: Oils, such as sunflower oil or coconut oil, are often used to add moisture and improve the burger’s cooking properties.
- Stabilizers: Some burgers may contain stabilizers, such as methylcellulose, to improve their texture and prevent them from falling apart during cooking.
Burger Types: Beyond Meat vs. Bean Burgers
Vegan burgers can broadly be classified into two categories: those designed to mimic the taste and texture of meat (often using pea or soy protein) and those that embrace their plant-based origins (such as bean or mushroom burgers).
- Meat-Like Burgers: These burgers aim to replicate the experience of eating a beef burger as closely as possible. They often feature a meaty texture, a savory flavor, and the ability to “bleed” like real meat.
- Plant-Forward Burgers: These burgers focus on showcasing the natural flavors and textures of plant-based ingredients. They often have a more distinct flavor profile and a less processed appearance.
Top Vegan Burger Brands in the UK
Several brands have established themselves as leaders in the UK vegan burger market. Each offers a unique take on the vegan burger, catering to different tastes and preferences.
Beyond Meat
Beyond Meat is a well-known brand renowned for its meat-like burgers. Their patties are made from pea protein and are designed to look, cook, and taste like beef. Their burger has a juicy texture and a rich, savory flavor. You can find them in many supermarkets and restaurants.
Impossible Foods
While not as widely available in UK supermarkets as Beyond Meat, Impossible Foods burgers are available in select restaurants. Their burger stands out because of its use of heme, an iron-containing molecule that contributes to its meaty flavor and appearance.
Moving Mountains
Moving Mountains offers a range of plant-based meat alternatives, including their B12 Burger, which is enriched with vitamin B12. Their burger is known for its realistic texture and beefy flavor. It’s a popular choice for those seeking a satisfying and nutritious vegan burger.
THIS™ Isn’t Burger
THIS™ is a UK-based brand that has gained popularity for its realistic and flavorful plant-based products. Their Isn’t Burger is made from pea protein and boasts a juicy texture and a savory taste. You can find it in many supermarkets and restaurants across the UK.
Fry’s Family Food Co.
Fry’s Family Food Co. offers a range of vegan burgers made from various ingredients, including soy protein and vegetables. Their burgers are known for being affordable and readily available. They’re a great option for those looking for a classic vegan burger experience.
Linda McCartney’s
Linda McCartney’s offers a variety of vegetarian and vegan products, including their vegetarian burgers. Their burgers are often made from a blend of soy protein, vegetables, and herbs. They are widely available in supermarkets and offer a convenient and affordable vegan option.
The Best Vegan Burgers to Try in the UK: Detailed Reviews
Let’s dive into some detailed reviews of specific vegan burgers available in the UK, considering their taste, texture, ingredients, and overall value.
The Beyond Burger: A Meat-Like Sensation
The Beyond Burger is often praised for its ability to mimic the taste and texture of beef. Made primarily from pea protein, it’s designed to “bleed” beet juice, adding to its realistic appearance.
- Taste: The Beyond Burger has a rich, savory flavor that is very similar to beef. It’s well-seasoned and satisfying.
- Texture: The texture is remarkably meaty, with a good chew and a juicy consistency.
- Ingredients: Pea protein isolate, canola oil, refined coconut oil, rice protein, and beet juice extract are among the key ingredients.
- Overall: The Beyond Burger is a great choice for those who want a meat-like experience. However, it is relatively high in saturated fat.
THIS™ Isn’t Burger: A UK Favorite
THIS™ Isn’t Burger has quickly become a favorite in the UK vegan burger scene. It’s made from pea protein and designed to be a versatile and flavorful option.
- Taste: The THIS™ Isn’t Burger has a savory and umami-rich flavor with a hint of smokiness.
- Texture: The texture is juicy and tender, with a good bite.
- Ingredients: Pea protein, rapeseed oil, vegetable fibers, and natural flavorings are among the key ingredients.
- Overall: The THIS™ Isn’t Burger is a great all-around option that offers a satisfying taste and texture.
Moving Mountains B12 Burger: A Nutritious Choice
The Moving Mountains B12 Burger is enriched with vitamin B12, making it a nutritious and flavorful choice.
- Taste: The Moving Mountains B12 Burger has a savory and slightly smoky flavor.
- Texture: The texture is firm and slightly chewy, with a good bite.
- Ingredients: Mushroom, soy protein, wheat protein, coconut oil, and vitamin B12 are among the key ingredients.
- Overall: The Moving Mountains B12 Burger is a great option for those looking for a nutritious and flavorful vegan burger.
Fry’s Family Food Co. Burgers: An Affordable Classic
Fry’s Family Food Co. offers a range of vegan burgers that are affordable and readily available.
- Taste: Fry’s burgers have a mild, slightly savory flavor.
- Texture: The texture is firm and slightly crumbly.
- Ingredients: Soy protein, vegetable oil, and various seasonings are among the key ingredients.
- Overall: Fry’s burgers are a good option for those looking for an affordable and convenient vegan burger.
Restaurant Vegan Burger Options
Many restaurants across the UK now offer vegan burgers on their menus. These options range from custom-made patties to popular brands like Beyond Meat and Moving Mountains.
Honest Burgers
Honest Burgers is known for its high-quality beef burgers, but they also offer a delicious vegan option featuring a plant-based patty.
- The Plant Burger: Honest Burgers offers The Plant Burger, featuring a plant-based patty, vegan cheese, chipotle mayo, and other toppings. It’s a flavorful and satisfying option.
GBK (Gourmet Burger Kitchen)
GBK offers a range of vegan burgers on its menu, including options made with Beyond Meat and other plant-based patties.
- The Vegan Classic: GBK’s Vegan Classic features a plant-based patty, vegan cheese, lettuce, tomato, and burger sauce.
Wagamama
While not exclusively a burger restaurant, Wagamama offers a vegan “Vegatsu” that can be considered a burger alternative.
- Vegatsu: This dish features breaded seitan in a curry sauce served with rice.
Tips for Cooking the Perfect Vegan Burger
Cooking a vegan burger perfectly requires a few tips and tricks. Here are some guidelines to ensure a delicious and satisfying result.
Thawing and Preparation
If using frozen burgers, thaw them completely before cooking. This will help ensure even cooking and prevent the burger from drying out.
Cooking Methods
Vegan burgers can be cooked using various methods, including:
- Pan-Frying: Pan-frying is a quick and easy way to cook vegan burgers. Use a non-stick pan and cook over medium heat for about 5-7 minutes per side, or until heated through and slightly browned.
- Grilling: Grilling adds a smoky flavor to vegan burgers. Preheat your grill to medium heat and cook the burgers for about 4-6 minutes per side, or until heated through.
- Baking: Baking is a hands-off method that can be used to cook multiple burgers at once. Preheat your oven to 375°F (190°C) and bake the burgers for about 15-20 minutes, or until heated through.
Toppings and Buns
The right toppings and bun can elevate your vegan burger to the next level. Some popular vegan toppings include:
- Vegan Cheese: Many brands offer delicious vegan cheese slices that melt well on burgers.
- Lettuce: Crisp lettuce adds a refreshing crunch.
- Tomato: Sliced tomatoes add a juicy sweetness.
- Onion: Sliced or caramelized onions add flavor and texture.
- Pickles: Pickles add a tangy crunch.
- Vegan Sauces: Vegan mayonnaise, ketchup, mustard, and BBQ sauce are all great additions.
For buns, choose a vegan-friendly option that is soft and sturdy enough to hold the burger and toppings. Brioche-style buns, sesame seed buns, and whole wheat buns are all good choices.
The Future of Vegan Burgers in the UK
The vegan burger market in the UK is expected to continue growing in the coming years. As technology advances and consumer demand increases, we can expect to see even more innovative and delicious vegan burger options emerge.
Increased focus on sustainability and health will likely drive further innovation in the sector. We may see more burgers made from novel protein sources, such as cultured meat or insect protein. We can also expect to see a greater emphasis on reducing the environmental impact of burger production, with brands focusing on sustainable packaging and sourcing practices.
The increasing availability of vegan burgers in restaurants and supermarkets will make it easier for consumers to incorporate plant-based meals into their diets. This, in turn, will contribute to the continued growth and evolution of the vegan burger market in the UK.
What makes a vegan burger “the best”?
What constitutes “the best” vegan burger is subjective and depends on individual preferences. However, key factors often considered include the taste and texture of the patty, the quality and freshness of the toppings, the bun used, and the overall flavour combination. Many also look for creative flavour profiles that move beyond simple meat imitations and embrace plant-based ingredients in innovative ways.
Ultimately, the best vegan burger experience is a holistic one. This means a patty that holds its shape well, doesn’t crumble easily, and is not overly dry is crucial. A satisfying burger should also feature a harmonious blend of flavours and textures, with the bun and toppings complementing the patty without overpowering it. Atmosphere and service can also contribute to the overall enjoyment.
Are vegan burgers healthier than meat burgers?
The health benefits of vegan burgers compared to meat burgers depend heavily on the ingredients and preparation methods used. Generally, vegan burgers tend to be lower in saturated fat and cholesterol than beef burgers. They are often higher in fibre and may contain beneficial vitamins and minerals derived from plant-based sources. However, this is not universally true.
Some commercially produced vegan burgers can be high in sodium and processed ingredients. To make an informed decision, it’s important to carefully examine the nutritional information and ingredient lists. Look for options made with whole, unprocessed ingredients like beans, lentils, vegetables, and grains to maximize the health benefits. Making your own vegan burgers at home allows for even greater control over the ingredients used.
Where can I find the best vegan burgers in the UK?
The best vegan burgers in the UK can be found in a variety of places. Many cities boast dedicated vegan restaurants and cafes that specialize in innovative and delicious plant-based cuisine. Independent burger joints are also increasingly offering high-quality vegan options that rival their meat-based counterparts. Look for establishments that pride themselves on using fresh, local ingredients and crafting their burgers from scratch.
Beyond dedicated vegan eateries, many mainstream restaurants and pubs now feature well-developed vegan burger options on their menus. Online reviews and recommendations from vegan communities can be invaluable resources in discovering hidden gems. Consider exploring local food festivals and markets, as these often showcase smaller vendors offering unique and flavorful vegan burger creations.
What ingredients are commonly used in vegan burger patties?
Vegan burger patties are made from a wide array of plant-based ingredients. Common staples include beans (such as black beans or kidney beans), lentils, chickpeas, and various grains like quinoa and brown rice. Vegetables like mushrooms, beetroot, and sweet potato are also frequently incorporated to add flavour and texture.
Binders are crucial for holding the patty together. These can include breadcrumbs, rolled oats, flaxseed meal, or chia seeds. Spices and herbs play a vital role in adding flavour and depth, while ingredients like nuts and seeds can contribute to a more satisfying texture. Some commercial vegan burgers also utilize plant-based proteins like soy protein or pea protein.
How can I make my own amazing vegan burger at home?
Making your own vegan burger at home allows for complete control over ingredients and flavors. Start by choosing your base: beans, lentils, vegetables, or a combination. Sautéing onions, garlic, and other aromatics before adding them to the mix will enhance the flavor. Experiment with different spices and herbs to create your desired flavor profile.
Ensure your mixture is firm enough to form patties that hold their shape during cooking. Use a binder like breadcrumbs or flaxseed meal if needed. Pan-frying, baking, or grilling are all viable cooking methods. Consider adding toppings like vegan cheese, avocado, caramelized onions, and your favorite sauces to complete the experience.
Are there gluten-free vegan burger options available?
Yes, many gluten-free vegan burger options are available. When dining out, explicitly ask about gluten-free buns and ingredients used in the patty. Dedicated gluten-free bakeries often supply restaurants with suitable buns. Many vegan burger establishments are mindful of dietary restrictions and cater to gluten-free customers.
When making vegan burgers at home, it’s easy to ensure they are gluten-free. Simply use gluten-free breadcrumbs, oats, or a gluten-free flour blend as a binder. Be sure to check the labels of all ingredients, including sauces and condiments, to confirm they are gluten-free certified. Many recipes specifically cater to gluten-free vegan diets.
What are some popular vegan burger toppings and sauces?
The possibilities for vegan burger toppings and sauces are endless. Classic choices include lettuce, tomato, onion (raw or caramelized), pickles, and avocado. Vegan cheese alternatives are now widely available and come in various flavours and textures, from cheddar to mozzarella. Crispy fried onions or onion rings can add a satisfying crunch.
Popular vegan sauces include vegan mayonnaise, sriracha mayo, barbecue sauce, pesto, and various hot sauces. Hummus, guacamole, and other dips can also be used as flavorful spreads. Experimenting with different combinations of toppings and sauces is a great way to personalize your vegan burger experience and discover new flavour combinations.