A sandwich, a culinary cornerstone, a lunchtime legend. Simple yet versatile, the humble sandwich is a go-to meal for millions. But let’s face it, sometimes a sandwich alone can feel… incomplete. It craves companionship, a supporting cast to transform it from a solitary act into a full-blown lunchtime symphony. So, what goes good with a sandwich for lunch? The possibilities are virtually endless, spanning from classic pairings to innovative culinary adventures. We’ll explore some exceptional options to elevate your midday meal and banish lunchtime boredom.
The Classic Companions: Timeless Sides for Your Sandwich
Some pairings are simply iconic. They’ve stood the test of time for a reason: they work! These classic companions provide a balanced, satisfying, and often familiar counterpoint to the main event – your sandwich. They enhance the overall experience and offer textural and flavor contrasts that keep your taste buds engaged.
Chips, Crisps, and Everything Crunchy
The quintessential sandwich sidekick. The satisfying crunch of a chip or crisp is the perfect counterpoint to the soft texture of most sandwiches. The salty, often savory, flavors complement a wide variety of fillings.
Think about the flavor profiles you want to complement. Simple salted chips are always a safe bet, pairing well with almost any sandwich. For a spicier sandwich, consider a cooling sour cream and onion chip. For something richer, a kettle-cooked chip with a bolder flavor can stand up to heavier fillings. Don’t underestimate the power of a good chip! The variety is astonishing, from classic potato to tortilla, vegetable, and even sweet potato chips. Explore the options and find your perfect crunchy companion.
The All-American Appeal of Potato Salad
Creamy, tangy, and undeniably comforting, potato salad is a classic for a reason. The cool, refreshing nature of potato salad offers a welcome contrast to a warm or savory sandwich. The slight sweetness balances spicier elements in your sandwich filling.
Many variations exist, from the classic mayonnaise-based to versions with mustard, vinegar, or even bacon. Each style offers a unique flavor profile, so experiment to find your favorite. Potato salad is a versatile dish that can be adapted to suit your personal preferences. Add some chopped celery for extra crunch, or a sprinkle of paprika for a smoky touch.
Coleslaw: A Tangy and Refreshing Contrast
Like potato salad, coleslaw provides a cool and creamy counterpoint to a sandwich. But coleslaw brings its own distinct character, offering a tangy and refreshing bite thanks to the vinegar or lemon juice in the dressing. The crisp texture of the cabbage and carrots provides a satisfying crunch.
Different coleslaw variations abound, from creamy and sweet to tangy and spicy. Experiment with different types of cabbage (red, green, napa) and add-ins like cranberries, apples, or nuts. A well-made coleslaw can elevate your sandwich experience with its vibrant flavors and textures.
Beyond the Basics: Exploring Healthier Side Options
While chips and creamy salads are undeniably delicious, sometimes you crave something a little lighter and healthier. These options offer a nutritious and satisfying alternative, allowing you to enjoy your sandwich guilt-free.
A Simple Side Salad: Fresh Greens and Vibrant Flavors
A simple side salad is a fantastic way to add freshness and nutrients to your lunch. A bed of mixed greens tossed with a light vinaigrette is a classic choice. Add some chopped vegetables like cucumbers, tomatoes, and carrots for extra flavor and texture.
Consider adding protein like grilled chicken or chickpeas to make your salad more substantial. A sprinkle of nuts or seeds adds healthy fats and a satisfying crunch. A well-composed side salad is a powerhouse of nutrients and a welcome addition to any sandwich.
The Crisp Delight of Carrot and Celery Sticks with Hummus
Crunchy, refreshing, and packed with nutrients, carrot and celery sticks are a healthy and satisfying alternative to chips. Paired with hummus, they provide a dose of protein and fiber, keeping you feeling full and energized.
Hummus comes in a variety of flavors, from classic to roasted red pepper to garlic. Choose your favorite and enjoy the creamy, savory dip with your crunchy vegetables. This pairing is a convenient and healthy option for a quick and easy lunch.
Fruit Salad: A Sweet and Refreshing Treat
A colorful and refreshing fruit salad is a delightful way to end your lunch on a sweet note. Choose a variety of seasonal fruits like berries, melon, grapes, and pineapple. The natural sweetness of the fruit provides a healthy and satisfying dessert.
Add a squeeze of lemon or lime juice to prevent browning and enhance the flavors. A sprinkle of mint adds a touch of freshness. Fruit salad is a light and healthy way to satisfy your sweet cravings.
Soup-erb Pairings: Warm and Comforting Companions
Soup and sandwiches are a match made in culinary heaven. The warm, comforting nature of soup complements the satisfying heartiness of a sandwich. Together, they create a balanced and fulfilling lunch experience.
Tomato Soup: The Classic Sandwich Partner
Tomato soup is perhaps the most iconic sandwich partner, especially with a grilled cheese sandwich. The acidity of the tomato soup cuts through the richness of the cheese, creating a delightful balance of flavors.
Creamy tomato soup is a classic choice, but you can also try variations with roasted tomatoes, basil, or garlic. A bowl of warm tomato soup is the perfect comfort food for a chilly day.
Chicken Noodle Soup: A Hearty and Nourishing Choice
Chicken noodle soup is a hearty and nourishing option that pairs well with a variety of sandwiches. The savory broth, tender chicken, and soft noodles create a comforting and satisfying meal.
This soup is especially delicious with a cold-cut sandwich or a veggie sandwich. The warm soup complements the cold filling, creating a pleasant contrast. Chicken noodle soup is a great way to warm up and refuel during a busy day.
Broccoli Cheddar Soup: A Creamy and Flavorful Option
Broccoli cheddar soup is a creamy and flavorful option that pairs well with a variety of sandwiches. The rich, cheesy flavor complements the subtle bitterness of the broccoli, creating a delicious and comforting soup.
This soup is particularly good with a ham and cheese sandwich or a turkey sandwich. The creamy soup balances the savory filling, creating a satisfying and flavorful meal. Broccoli cheddar soup is a great way to add some vegetables to your lunch.
Drinks that Delight: Quench Your Thirst Alongside Your Sandwich
No lunch is complete without a refreshing beverage. The right drink can enhance the flavors of your sandwich and leave you feeling satisfied and hydrated.
Iced Tea: A Refreshing Classic
Iced tea is a refreshing and versatile beverage that pairs well with a wide variety of sandwiches. The slight bitterness of the tea cuts through the richness of heavier fillings, while the coolness provides a welcome contrast.
Sweetened or unsweetened, flavored or plain, iced tea offers endless possibilities. A squeeze of lemon adds a touch of acidity and brightness. Iced tea is a classic choice for a reason: it’s simple, refreshing, and satisfying.
Lemonade: A Zesty and Tangy Treat
Lemonade is a zesty and tangy beverage that pairs particularly well with savory sandwiches. The acidity of the lemonade cuts through the richness of the filling, while the sweetness provides a refreshing counterpoint.
Homemade or store-bought, lemonade is a delightful choice for a warm day. Add some berries or mint for extra flavor and visual appeal. Lemonade is a refreshing and invigorating beverage that complements a variety of sandwiches.
Sparkling Water: A Light and Bubbly Option
Sparkling water is a light and bubbly beverage that is a great alternative to sugary drinks. The effervescence of the water helps cleanse the palate and refresh your taste buds.
Add a slice of lemon or lime for extra flavor and visual appeal. Flavored sparkling water offers even more variety, with options like grapefruit, cucumber, and berry. Sparkling water is a healthy and refreshing way to stay hydrated during lunch.
Thinking Outside the Lunchbox: Unique and Creative Pairings
Ready to break free from the ordinary? These unique and creative pairings will elevate your sandwich lunch to new heights, offering unexpected flavor combinations and textural contrasts that will tantalize your taste buds.
Pasta Salad: A Hearty and Flavorful Addition
Pasta salad is a hearty and flavorful addition that transforms your sandwich lunch into a more substantial meal. Choose a pasta shape that complements your sandwich filling, and toss it with your favorite vegetables, cheeses, and dressings.
A pesto pasta salad is a great choice with a chicken or turkey sandwich. A Mediterranean-inspired pasta salad pairs well with a veggie or hummus sandwich. Pasta salad is a versatile and satisfying side that can be customized to your liking.
Pickled Vegetables: A Tangy and Crunchy Condiment
Pickled vegetables add a tangy and crunchy element to your sandwich lunch. Pickles are a classic choice, but consider other pickled vegetables like carrots, cucumbers, or onions.
The acidity of the pickles cuts through the richness of the sandwich filling, while the crunch provides a satisfying textural contrast. Pickled vegetables are a great way to add some flavor and interest to your lunch.
Edamame: A Healthy and Satisfying Snack
Edamame is a healthy and satisfying snack that is packed with protein and fiber. These steamed soybeans are a great source of energy and will keep you feeling full and satisfied.
Sprinkle the edamame with sea salt for a simple and delicious snack. You can also add some chili flakes for a touch of heat. Edamame is a healthy and convenient snack that is perfect for a quick and easy lunch.
Sweet Potato Fries: A Sweet and Savory Indulgence
Sweet potato fries offer a delightful balance of sweet and savory flavors. The sweetness of the sweet potatoes complements the savory nature of most sandwiches.
Bake or air fry the sweet potato fries for a healthier alternative to deep-frying. Season them with salt, pepper, and a sprinkle of cinnamon for extra flavor. Sweet potato fries are a delicious and satisfying indulgence that will elevate your sandwich lunch.
Ultimately, the best side for your sandwich depends on your personal preferences and the flavors of your sandwich. Experiment with different pairings to discover your favorite combinations. Don’t be afraid to try new things and get creative! Lunchtime should be an enjoyable and satisfying experience, so make it your own!
What are some healthy side dish options to pair with a sandwich for lunch?
For a healthy and balanced lunch, consider pairing your sandwich with options like fresh fruit or vegetable sticks. A small salad with a light vinaigrette dressing can also provide essential vitamins and fiber. These additions help to round out your meal without adding excessive calories or unhealthy fats.
Greek yogurt with berries is another excellent choice, offering protein and antioxidants. Alternatively, a handful of almonds or walnuts can provide healthy fats and keep you feeling full and satisfied. Remember to control portion sizes to maintain a healthy calorie intake.
What are some quick and easy side dish ideas for a busy weekday lunch?
When time is short, opt for pre-cut vegetables like baby carrots or cherry tomatoes, paired with hummus or a simple yogurt dip. A bag of air-popped popcorn is also a surprisingly healthy and quick snack to complement your sandwich. These options require minimal preparation and are easily portable.
Another quick solution is a single-serving container of applesauce or a pre-washed bag of mixed greens with a splash of olive oil and vinegar. These pre-packaged choices save valuable time without sacrificing nutritional value. Keeping these staples on hand ensures a balanced and convenient lunch even on the busiest days.
How can I make my sandwich lunch more exciting and flavorful?
Introduce variety with different types of bread, fillings, and condiments. Instead of plain white bread, try sourdough, whole wheat, or a baguette. Experiment with different cheeses, spreads like pesto or hummus, and add-ins like roasted red peppers or avocado. A simple swap can dramatically change the flavor profile.
Don’t underestimate the power of a good dipping sauce or marinade. Consider adding a small container of balsamic vinaigrette for dipping vegetable sticks, or prepare a quick marinade for grilled chicken or tofu to elevate your sandwich filling. These additions can transform a mundane lunch into a flavorful and satisfying experience.
What are some good soup pairings for a sandwich lunch?
Tomato soup is a classic and comforting pairing for grilled cheese sandwiches. The acidity of the tomato cuts through the richness of the cheese, creating a balanced and satisfying combination. Creamy soups like potato or broccoli cheddar also complement heartier sandwiches, but be mindful of the calorie content.
For lighter sandwiches, consider a vegetable-based soup like minestrone or lentil. These soups are packed with nutrients and fiber, making them a healthy and filling accompaniment. A light chicken noodle soup can also be a good choice, especially during colder months. Adjust the soup choice based on the sandwich’s ingredients to create a harmonious meal.
Are there any side dishes that can help me avoid the afternoon slump after lunch?
To avoid the afternoon slump, focus on foods with a low glycemic index that provide sustained energy release. Whole grain crackers with cheese or avocado offer a combination of fiber, healthy fats, and protein to keep you feeling full and alert. A small serving of quinoa salad with vegetables is another excellent choice.
Avoid sugary drinks and processed snacks, as these can cause a rapid spike and crash in blood sugar levels. Instead, opt for a handful of nuts or a hard-boiled egg to provide sustained energy and prevent the dreaded afternoon slump. Staying hydrated with water throughout the afternoon is also crucial.
What are some unique and unexpected side dish options for a sandwich lunch?
Consider a small portion of roasted vegetables like Brussels sprouts or sweet potatoes. Roasting brings out their natural sweetness and provides a healthy dose of vitamins and fiber. Another unexpected side is a chilled cucumber salad with dill and yogurt, offering a refreshing contrast to a heavier sandwich.
For a more substantial side, try a small serving of edamame or a baked sweet potato with cinnamon. These options provide a good source of protein and complex carbohydrates, helping to keep you feeling full and satisfied. Don’t be afraid to experiment with different flavors and textures to find your perfect pairing.
How can I pack my sandwich lunch efficiently for work or school?
Invest in a good quality lunch bag or box that can keep your food at the appropriate temperature. Use reusable containers to separate your sandwich and side dishes, preventing them from becoming soggy or mixed together. Consider packing your sandwich ingredients separately and assembling it at lunchtime to ensure freshness.
Pack your side dishes in portion-controlled containers to avoid overeating. Include a reusable water bottle to stay hydrated throughout the day. Label your containers clearly to avoid confusion and pack an ice pack to keep everything cool and fresh, especially for perishable items like yogurt or salads. This ensures a safe and enjoyable lunchtime experience.